Wellbeing

Almost 45,000 hours of PE, since the London Olympic Games in 2012, have been lost

Ad Feature 4,000 hours of PE lessons lost in the last year, study reveals

A paddle boarding class

Things to do this summer - from paddle boarding to historic parks

Standing desks are great for health and wellbeing while working

Don't miss this amazingly cheap standing desk in the Amazon deals

Pets can improve owners' health and give a mood boost

Top 10 must-knows for dog and cat owners

Children from Ash Class celebrate a successful Spring Fair at Somerby Primary School

Primary school pupils learn about the value of money

We enjoyed home-made smoothies by the poolside at Rockcliffe Hall and Spa

My unexpectedly wonderful girls spa staycation to Rockcliffe Hall Nicola Adam

Warrington is leading the way in transformative digital health care

Beauty boxes are the perfect gift for Mother’s Day - here are our top five best buys

5 beauty boxes for the perfect Mother’s Day Gift

Receiving a bunch of flowers will lift the average person’s mood for four days

Susie Dent's new word 'Eufloria' captures the joy of receiving flowers

(Photos: Getty Images/Alex Nelson)

Labour's benefits shake-up - my takeaways as a finance specialist

(Photo: Pexels)

7 tips to survive work social events - as employees hate activities

Social events at work might not be as inclusive as we think 🤔

Alex Nelson

The average sufferer will experience the equivalent of 1,350 days of pain over 450 periods

7 in 10 women will experience period pain for equivalent of four years

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

Neo dehumidifier price slashed in Debenhams sale

Staggering humidifier deals in sale slashing prices to less than £30

The Party Princess posing as Taylor Swift

Taylor Swift cafe and Harmonic Egg unveiled

More people want to go on walks this year

Want to do more things in 2025 to make you happy? Try this new tool

Nearly half of UK undergraduates face daily feelings of anxiety – the fourth highest of any country polled

UK students are struggling with their mental health, global poll finds

A lodge at Bryn Tanat in North Wales

Could a discount spa break take the edge off your Blue Monday?

A study revealed people will be saving money by unsubscribing from as many paid-for services as possible.

Top 20 money-saving tips for January

A poll of 2,000 adults revealed over half get a boost from having something to look forward to

Having a holiday to aim for is key to mental wellbeing, survey shows

Dorit Kemsley of Beverley Hills Real Housewives, with Paul PK Kemsley, has opened up about her ordeal with the peri menopause

Real Housewives star on peri menopause and the supplement she loves

Better Gut supplements for menopausal and peri menopausal women

20% off award-winning menopause tablet tackling hot sweats and more

(Photo: Pexels)

5 tips to protect mental health as festive stress risks worker burnout

Sum 41 have cancelled the Australian tour as lead singer Deryck Whibley battles pneumonia

Sum 41: Group cancel farewell tour dates due to ongoing health issues

Explore the Headspace app with 50% for Black Friday

Take some Headspace: Half price subscription deal on mindfulness app

Spa at Manchester Marriott Hotel Piccadilly among top deals

Top UK spa deals by money saving expert in Spabreaks' biggest sale

A private schooling expert says that happier children learn better

Private school approach may be the cure for absence woes - expert

(Photo: Pexels)

7 simple tips to stay motivated during the darker workdays

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️

Alex Nelson

Skin & Tonic Fresh Face Exfoliating Water

I've made these eco-friendly beauty swaps and I'm not going back

Ruth Lue-Quee, education consultant from Staffordshire, who says period poverty is more widespread than people think

Secondary school teachers call for better and earlier period education

‘Seeds of Change’ has been launched by HMPPS as part of a new recruitment drive that encourages people to combine their passion with their career for something more fulfilling

Community Payback roles are open to outdoorsy and garden-loving people

Danielle Broadway has lost over five stone using an AI-based app

High-tech weight loss: How AI is helping people to shed the pounds

A poll of 2,000 adults found two thirds reckon the UK is the world’s best at ‘going nowhere fast’

Train and traffic delays cost travellers nearly three days a year

(Photos: Pexels)

Vandalism's toll: how damaged property affects local funds and taxes

Ofsted checks safeguarding, to make sure schools have good policies in place to protect vulnerable young people (Image: National World/Adobe Stock)

How Ofsted checks safeguarding in schools

According to Carers UK, an estimated 12,000 people across the UK become carers every day, often without realising it

Are you a carer? Try this new tool to find out

Research of 2,000 adults has revealed 20 per cent are more inclined to talk about how they feel when on a long drive.

Brits more likely to open up over a pint than a text message or meal

A poll, of 2,000 adults, found finances are still a main concern for 41 per cent of the nation

Cost of living crisis continues to bite a quarter of Brits

Freshers week can be a daunting time for students but there is support available.

Freshers Week: How to access mental health support as a student

A poll of 2,000 adults revealed the quirkier strategies those who garden adopt to help their plants grow - including throwing teabags onto the soil

Here are the unusual hacks people use to help gardens thrive

The poll, commissioned by Warburtons, revealed 60 per cent worry about ensuring their children’s packed lunches are nutritious while meeting their child’s preferences

An expert has revealed what should be in the 'ideal' kids lunchbox

Plenty of cuddles, belly rubs and healthy treats are the top ways dog owners ensure the happiness of their furry companions.

7 in 10 dog owners care more about their pet’s health than their own

Attributes which define a ‘healthy person’ include good posture, being able to move without difficulty and aids, and low body fat, according to Brits

These images show what Brits think ‘healthy’ looks like

Exams and results day can be an anxiety-inducing time for many young people (Image: National World/Adobe Stock/Getty)

Four out of five young people say exams 'harmed their mental health'

'I’m sober-curious and have never been drunk - not even at my wedding!' (Photo: Pixabay/Pexels)

Sober curious movement: ‘I’m sober curious and have never been drunk'

The movement encourages people to question their relationship with alcohol 🍻

Sarah McCann

Seven in 10 women swear by a piece of beauty advice passed down from older family

7 in 10 women rely on beauty tips handed down by family

The Town Hall Hotel in Bethnal Green, east London

Glamour and grittiness collide at The Town Hall, Bethnal Green

Giant pill box reminder for meals

Giant pill box reminder for meals

Snapping at others and losing patience are signs that you're 'tangry'

Nearly a third of adults forget to drink water every day

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

The top 20 pieces of advice adults would give their younger selves

Restaurants are the biggest enhancer of community spirit nationwide

Ad Feature More than meets the dry eye - combatting eye discomfort

EasyJet flight forced to divert after ‘emergency alert’ onboard

News you can trust since 1859
Follow us
©National World Publishing Ltd. All rights reserved.Cookie SettingsTerms and ConditionsPrivacy notice