Mindfulness

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Expert tips for managing stress and improving your work-life balance

Wendy Searle, one of the world's most inspiring polar explorers, has shared seven top tips for how to set goals and achieve them in 2025.

'I'm an adventurer - here's how to set goals and achieve them in 2025'

Explore the Headspace app with 50% for Black Friday

Take some Headspace: Half price subscription deal on mindfulness app

Due to bladder weakness following pregnancy, the star struggled to nurse her little one and carry out basic tasks and chores around the house and outside

Ex-Strictly star Kristina Rihanoff leads bladder support dance routine

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6 tips to combat SAD, boost your mood while remote working this winter

Jenny Hendry, manager at Pepper's - A Safe Place

Volunteers sought by Melton wellbeing centre

Don't let Blue Monday scupper your health resolutions (photo: Shutterstock)

Don't let Blue Monday get you down stick to your healthy living plans

Sophie Mei Lan.

Make the most of mindful meditation with fitness expert Sophie Mei Lan

Reach out and touch your garden this summer

Five simple steps to feeling great

How mindfulness can help us cope with lockdown life Peter Ormerod

Here's how to manage your sleep when you're dealing with anxiety

You can use these free resources to entertain, educate and look after yourself f...

Exam stress: What is it and how can I manage it?

Learn to be mindful with new Melton courses starting at Phoenix House

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