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Mindfulness

Jenny Hendry, manager at Pepper's - A Safe Place

Volunteers sought by Melton wellbeing centre

Don't let Blue Monday scupper your health resolutions (photo: Shutterstock)

Don't let Blue Monday get you down stick to your healthy living plans

Sophie Mei Lan.

Make the most of mindful meditation with fitness expert Sophie Mei Lan

Reach out and touch your garden this summer

Five simple steps to feeling great

How mindfulness can help us cope with lockdown life

Here's how to manage your sleep when you're dealing with anxiety

You can use these free resources to entertain, educate and look after yourself f...

Learn to be mindful with new Melton courses starting at Phoenix House