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Mental Health Awareness Week

Jeff Stelling leads emotional speech on Gillette Soccer Saturday on effects of eating disorders

Jeff Stelling breaks down on Soccer Saturday over eating disorders

Spending time outdoors has so many benefits for us (photo: Adobe)

Nourish your mental health with time spent outdoors

Many young people rely on grandparents for emotional support, research found (photo: Adobe)

Mental Health Awareness Week: Let's hear it for the grandparents

Make people happy during Mental Health Awareness Week (photo: Unsplash)

Peace of mind - Mental Health Awareness Week is your happy place

Keeping to a bedtime schedule is among tips to help people sleep more soundly (photo: Adobe)

Top tips to help you sleep more soundly

Dog owners are happier than those without a four-legged companion

A market stall run by members of Pepper's at Melton

Melton events to support mental health

Mental Health Awareness week takes place every year, raising awareness of mental health conditions and having a dedicated theme to help those struggling (Photo: Shutterstock)

Here's when this year's Mental Health Awareness Week takes place - and how to ge...

Enjoy range of activities as part of mental health awareness week