A specialised yoga course aimed at people who suffer with back pain is starting in Melton next month.
Highly experienced instructor Helen Baker is teaching a therapeutic 12-week programme of 75 minute classes for healthy lower backs in May, at The Samworth Centre.
Helen’s beginner-friendly course has been thoroughly researched and used successfully in Arthritis Research UK/University of York clinical trials.
She said: “Eighty per cent of the population suffer from back paint at sometime in their lives.
“Learn lifelong simple yoga skills to help yourself to better back health - posture, breathing, relaxation, yoga home practice sequences.”
A book,handouts and relaxation CD accompany this well-structured course.
Courses are also available at Waltham on the Wolds starting in May.
For more information visit https://yogawithhelenbaker.wordpress.com, call Helen on 07850 024179 or email her at firstname.lastname@example.org